Your Home Gym Experts in Canada
Leg day has a reputation problem. Everybody wants the squat PR, nobody wants to talk about the humble machine that finishes off your quads after the compound lifts have already wrecked you. But if you’ve ever tried to isolate your quadriceps at the end of a workout using nothing but a barbell, you already know … Read more
There’s a particular kind of frustration that comes with owning a small home gym: you’ve got a rack, a bench, maybe a bar and some plates, and yet your quads and hamstrings are somehow the most neglected muscle groups in the house. Squats and deadlifts do a lot of heavy lifting, pun intended, but they … Read more
Leg day has a dirty little secret: almost everyone trains quads and skips hamstrings. You’ll see squat racks in every garage gym in the country, but a dedicated plate-loaded leg curl machine for home gym use is still a rare sight, which is a little wild when you consider how often hamstring strains sideline recreational … Read more